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MEXICALI MUDRA MONDAYS: DHARMACHAKRA MUDRA

MEXICALI MUDRA MONDAYS: DHARMACHAKRA MUDRA

We’re focusing on mindfulness this month at Mexicali, and exploring the practice of meditation in both stillness and motion. Throughout March, we’ll be exploring different mudras (sacred hand positions) to imbue meditative practices with a specific energy. Mudras help to guide the flow of energy (as well as reflex reactions in the brain) in ways […]

The post MEXICALI MUDRA MONDAYS: DHARMACHAKRA MUDRA appeared first on Mexicali Blues Blog.

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