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      MEXICALI MUDRA MONDAY: KUBERA MUDRA

      MEXICALI MUDRA MONDAY: KUBERA MUDRA

      We’re focusing on mindfulness this month at Mexicali, and exploring the practice of meditation in both stillness and motion. Throughout March, we’ll be exploring different mudras (sacred hand positions) to imbue meditative practices with a specific energy. Mudras help to guide the flow of energy (as well as reflex reactions in the brain) in ways […]

      The post MEXICALI MUDRA MONDAY: KUBERA MUDRA appeared first on Mexicali Blues Blog.

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      MEXICALI MUDRA MONDAYS: DHARMACHAKRA MUDRA

      MEXICALI MUDRA MONDAYS: DHARMACHAKRA MUDRA

      We’re focusing on mindfulness this month at Mexicali, and exploring the practice of meditation in both stillness and motion. Throughout March, we’ll be exploring different mudras (sacred hand positions) to imbue meditative practices with a specific energy. Mudras help to guide the flow of energy (as well as reflex reactions in the brain) in ways […]

      The post MEXICALI MUDRA MONDAYS: DHARMACHAKRA MUDRA appeared first on Mexicali Blues Blog.

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      MEXICALI MUDRA MONDAYS: ANJALI MUDRA

      MEXICALI MUDRA MONDAYS: ANJALI MUDRA

      We’re focusing on mindfulness this month at Mexicali, and exploring the practice of meditation in both stillness and motion. Throughout March, we’ll be exploring different mudras (sacred hand positions) to imbue meditative practices with a specific energy. Mudras help to guide the flow of energy (as well as reflex reactions in the brain) in ways […]

      The post MEXICALI MUDRA MONDAYS: ANJALI MUDRA appeared first on Mexicali Blues Blog.

      Read more