Our Stories | Mexicali Blues Blog — meditation

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” —Nikola Tesla

Sound has been used in many cultures over thousands of years as a tool for healing. From the chanting of Sanskrit mantras to the shaking of rattles and beating of drums in shamanistic ceremonies, sound offers a unique ability to heal through bringing what is imbalanced into balance.

Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are, on a quantum level, made up of vibrational energy fields. This includes you...

Read more

For centuries, mala beads or buddhist prayer beads, originated from Tibet, have been used as a meditation tool. Counting the mala beads by moving them through the fingers and reciting a mantra helps to build awareness and concentration on intention and the present moment. The practice builds spiritual power.

The post MALA BEADS: HOW TO USE TIBETAN BUDDHIST PRAYER BEADS appeared first on Mexicali Blues Blog.

Read more

Join us for a Grounding Meditation with our Newcastle store manager Suse!! Today she’s leading us on a journey to get grounded through the mindfulness practice of releasing and emptying our thoughts, for a manageable period of time.  

The post MEXICALI BLUES MEDITATIONS: GUIDED RELEASING & GROUNDING MEDITATION appeared first on Mexicali Blues Blog.

Read more

We’re focusing on mindfulness this month at Mexicali, and exploring the practice of meditation in both stillness and motion. Throughout March, we’ll be exploring different mudras (sacred hand positions) to imbue meditative practices with a specific energy. Mudras help to guide the flow of energy (as well as reflex reactions in the brain) in ways […]

The post MEXICALI MUDRA MONDAY: KUBERA MUDRA appeared first on Mexicali Blues Blog.

Read more

We’re focusing on mindfulness this month at Mexicali, and exploring the practice of meditation in both stillness and motion. Throughout March, we’ll be exploring different mudras (sacred hand positions) to imbue meditative practices with a specific energy. Mudras help to guide the flow of energy (as well as reflex reactions in the brain) in ways […]

The post MEXICALI MUDRA MONDAYS: DHARMACHAKRA MUDRA appeared first on Mexicali Blues Blog.

Read more