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      Mala Beads: How to use Tibetan Buddhist Prayer Beads

      stone mandala with red tassle

      For centuries, mala beads or buddhist prayer beads, originated from Tibet, have been used as a meditation tool. Counting the mala beads by moving them through the fingers and reciting a mantra helps to build awareness and concentration on intention and the present moment. The practice builds spiritual power.

      The post MALA BEADS: HOW TO USE TIBETAN BUDDHIST PRAYER BEADS appeared first on Mexicali Blues Blog.

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      MEXICALI BLUES MEDITATIONS: GUIDED RELEASING & GROUNDING MEDITATION

      MEXICALI BLUES MEDITATIONS: GUIDED RELEASING & GROUNDING MEDITATION

      Join us for a Grounding Meditation with our Newcastle store manager Suse!! Today she’s leading us on a journey to get grounded through the mindfulness practice of releasing and emptying our thoughts, for a manageable period of time.  

      The post MEXICALI BLUES MEDITATIONS: GUIDED RELEASING & GROUNDING MEDITATION appeared first on Mexicali Blues Blog.

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      MEXICALI BLUES MEDITATIONS: GUIDED RELEASING & GROUNDING MEDITATION

      MEXICALI BLUES MEDITATIONS: GUIDED RELEASING & GROUNDING MEDITATION

      Join us for a Grounding Meditation with our Newcastle store manager Suse!! Today she’s leading us on a journey to get grounded through the mindfulness practice of releasing and emptying our thoughts, for a manageable period of time.  

      The post MEXICALI BLUES MEDITATIONS: GUIDED RELEASING & GROUNDING MEDITATION appeared first on Mexicali Blues Blog.

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      DAYS OF REFLECTION AND RENEWAL ROOTED IN THE TEACHINGS OF THE BUDDHA: THERAVADA NEW YEAR

      DAYS OF REFLECTION AND RENEWAL ROOTED IN THE TEACHINGS OF THE BUDDHA: THERAVADA NEW YEAR

      On Tuesday, many of our Buddhist friends celebrated Theravada New Year. The symbolic elements of this celebration—sand and water—are simple. They are also particularly meaningful to all of us at Mexicali Blues. The tidal Damariscotta River runs right past our headquarters and many of our stores and homes are located on Maine’s coast. We are […]

      The post DAYS OF REFLECTION AND RENEWAL ROOTED IN THE TEACHINGS OF THE BUDDHA: THERAVADA NEW YEAR appeared first on Mexicali Blues Blog.

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      MEXICALI MUDRA MONDAYS: DHARMACHAKRA MUDRA

      MEXICALI MUDRA MONDAYS: DHARMACHAKRA MUDRA

      We’re focusing on mindfulness this month at Mexicali, and exploring the practice of meditation in both stillness and motion. Throughout March, we’ll be exploring different mudras (sacred hand positions) to imbue meditative practices with a specific energy. Mudras help to guide the flow of energy (as well as reflex reactions in the brain) in ways […]

      The post MEXICALI MUDRA MONDAYS: DHARMACHAKRA MUDRA appeared first on Mexicali Blues Blog.

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